What is Kracked Kaleidoscope?

Kracked Kaleidoscope is a place to ruminate, speculate, bellyache, and contemplate wellness and what it means to be healthy.  There is a never-ending stream of advice out there, but so much is contradictory or impossible to follow, leaving us feeling like failures.  There has to be a better way to think about how we take care of ourselves.  Humans are complex animals who need meaning and connection, and we should respect our personal strengths and weaknesses when trying to improve our lives.  Health isn’t just about eating right and exercising.  It’s about the many ways we seek happiness, comfort and love, and how we build resiliency in our bodies.  Like a kaleidoscope we are colorful, engaging, and we change with each little shift, creating new beauty every day.  And we can be a little off, a little broken, but still quite lovely, unique, and badass.